As we age, our bone density naturally declines, elevating the likelihood of falls. Join us for an informative session on improving your bone strength and minimizing fall risks. We will also guide you through a set of Osteoporosis-friendly exercises.
There are two big areas of concern as we age - a failing body and a failing brain. Research supports that being physically active provides the biggest return on investment for staying fit mentally and physically. Join Emily to learn about the best types of exercise to do to keep your brain and your body strong.
Healthy eating and exercise are important at any stage, especially as we age. Join us with webinar speaker Rose Reisman as we discuss how to enjoy outdoor eating safely, including how to prevent food borne illnesses as the temperature rises.
Discover for yourself nature’s power of bringing good health and happiness to your life. Experience a twenty minute virtual wander through the forest as we mindfully find our way, noticing the fauna and flora, enlivening our senses.
Ever wondered why you gravitate towards a warm drink when you have a cold? Join naturopathic Dr. Stacey Fritsch as she highlights the wellness benefits of this popular hot drinks along with the hidden health benefits of each ingredient when you are down with a cold.