Featured Webinars | Aspira Retirement Living

5 Must Have Estate Planning Conversations

An estate plan is a process of designating who will receive your assets and handle your responsibilities after your death or incapacitation.

The Science of Mindfulness in Nature

Spending time in nature, in a mindful way, is making its way into health and wellness practices worldwide. The joy and benefits of taking a slow walk where wild things grow, is a simple antidote for our nature-deprived lives.

Say Goodbye to Back Pain

Are you part of the 80% of the population that suffers from back pain? Nathalie suggests several ways to improve back health while sitting, standing, and moving.

Strengthen Mental Health Through Movement

Learn how fitness and exercise benefit stress, anxiety, and our mood. Nathalie provides simple ways you can move towards positive mental health by strengthening your body and mind to build resilience and better cope with mental health challenges.

Strategies to Reach Our Health Goals Webinar

Whether you want to increase your physical activity, improve your nutritional choices, or find a more positive mental health, there are tips that will get you back on track.

Cooking in Season for Mind and Body webinar

Cooking in Season for Mind & Body

Learn about the best seasonal foods and the impact of cooking in season to your mind and body with Rose Reisman. Plus a cooking demo with an easy recipe to make at home.