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5 Must Have Estate Planning Conversations
An estate plan is a process of designating who will receive your assets and handle your responsibilities after your death or incapacitation.

The Science of Mindfulness in Nature
Spending time in nature, in a mindful way, is making its way into health and wellness practices worldwide. The joy and benefits of taking a slow walk where wild things grow, is a simple antidote for our nature-deprived lives.

Say Goodbye to Back Pain
Are you part of the 80% of the population that suffers from back pain? Nathalie suggests several ways to improve back health while sitting, standing, and moving.

Strengthen Mental Health Through Movement
Learn how fitness and exercise benefit stress, anxiety, and our mood. Nathalie provides simple ways you can move towards positive mental health by strengthening your body and mind to build resilience and better cope with mental health challenges.

Strategies to Reach Our Health Goals Webinar
Whether you want to increase your physical activity, improve your nutritional choices, or find a more positive mental health, there are tips that will get you back on track.
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Cooking in Season for Mind & Body
Learn about the best seasonal foods and the impact of cooking in season to your mind and body with Rose Reisman. Plus a cooking demo with an easy recipe to make at home.

Bank & Shop Online Safely
Learn useful techniques for protecting your digital information, how to safely navigate the world of online banking.

Connecting Online & Seniors' Mental Health
Join our webinar designed to help seniors stay connected in a digital world.

Cyber Security for Seniors
Learn how to recognize email phishing scams and other helpful safety tips while navigating the internet.

Tips on Resilient Aging
How to continue to live vibrantly while accepting that getting older is inevitable. Be prepared for reality, possibilities, and some cornball fun!

Beat Inequity: Women's heart and brain health
Learn about women’s heart and brain health in this complimentary webinar recording with the Heart and Stroke Foundation.