How to Build Healthy Habits that last
Embark on a Journey to Lasting Wellness! Elevate your health. Crafted exclusively for older adults, dive into practical insights on nutrition and fitness that redefine vitality and longevity.
Strong Bones
As we age, our bone density naturally declines, elevating the likelihood of falls. Join us for an informative session on improving your bone strength and minimizing fall risks. We will also guide you through a set of Osteoporosis-friendly exercises.
Functionally Fit and Preventing Falls
Standing on one foot, 150 minutes of exercise, brain fitness, navigating the physical activity recommendations and knowing what types of exercise to prioritize can be tough.
Healthy Aging for Brain & Body
There are two big areas of concern as we age - a failing body and a failing brain. Research supports that being physically active provides the biggest return on investment for staying fit mentally and physically. Join Emily to learn about the best types of exercise to do to keep your brain and your body strong.
Fraud Prevention for Seniors
Join us to learn how to identify and protect yourself from frauds and scams targeted at seniors.
Learn to Forest Bathe
Are you curious about how to take the practice of forest bathing to your own nature space? We will break it down into ten simple, practical, and highly effective steps.
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Food & Fitness for Seniors to Maximize Summer
Healthy eating and exercise are important at any stage, especially as we age. Join us with webinar speaker Rose Reisman as we discuss how to enjoy outdoor eating safely, including how to prevent food borne illnesses as the temperature rises.
Will I outlive my money?
Attend an expert-led webinar that helps simplify the complex by working through all stages of life with sound financial planning.
Wisdom Found in Nature
Discover for yourself nature’s power of bringing good health and happiness to your life. Experience a twenty minute virtual wander through the forest as we mindfully find our way, noticing the fauna and flora, enlivening our senses.
Hidden Benefits of a Warm Drink
Ever wondered why you gravitate towards a warm drink when you have a cold? Join naturopathic Dr. Stacey Fritsch as she highlights the wellness benefits of this popular hot drinks along with the hidden health benefits of each ingredient when you are down with a cold.
My aging parents need more help. Now what?
Are you concerned about your parents well-being and safety as they age? Do you have questions and doubts about moving them into retirement living? This webinar is for you.
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5 Must Have Estate Planning Conversations
An estate plan is a process of designating who will receive your assets and handle your responsibilities after your death or incapacitation.