.png?width=600&height=420&ext=.png)
Food & Fitness for Seniors to Maximize Summer
Healthy eating and exercise are important at any stage, especially as we age. Join us with webinar speaker Rose Reisman as we discuss how to enjoy outdoor eating safely, including how to prevent food borne illnesses as the temperature rises.
Will I outlive my money?
Attend an expert-led webinar that helps simplify the complex by working through all stages of life with sound financial planning.
Wisdom Found in Nature
Discover for yourself nature’s power of bringing good health and happiness to your life. Experience a twenty minute virtual wander through the forest as we mindfully find our way, noticing the fauna and flora, enlivening our senses.
Hidden Benefits of a Warm Drink
Ever wondered why you gravitate towards a warm drink when you have a cold? Join naturopathic Dr. Stacey Fritsch as she highlights the wellness benefits of this popular hot drinks along with the hidden health benefits of each ingredient when you are down with a cold.
My aging parents need more help. Now what?
Are you concerned about your parents well-being and safety as they age? Do you have questions and doubts about moving them into retirement living? This webinar is for you.
.png?width=600&height=420&ext=.png)
5 Must Have Estate Planning Conversations
An estate plan is a process of designating who will receive your assets and handle your responsibilities after your death or incapacitation.
The Science of Mindfulness in Nature
Spending time in nature, in a mindful way, is making its way into health and wellness practices worldwide. The joy and benefits of taking a slow walk where wild things grow, is a simple antidote for our nature-deprived lives.
Say Goodbye to Back Pain
Are you part of the 80% of the population that suffers from back pain? Nathalie suggests several ways to improve back health while sitting, standing, and moving.
Strengthen Mental Health Through Movement
Learn how fitness and exercise benefit stress, anxiety, and our mood. Nathalie provides simple ways you can move towards positive mental health by strengthening your body and mind to build resilience and better cope with mental health challenges.
Strategies to Reach Our Health Goals Webinar
Whether you want to increase your physical activity, improve your nutritional choices, or find a more positive mental health, there are tips that will get you back on track.
.png?width=600&height=420&ext=.png)
Cooking in Season for Mind & Body
Learn about the best seasonal foods and the impact of cooking in season to your mind and body with Rose Reisman. Plus a cooking demo with an easy recipe to make at home.
Bank & Shop Online Safely
Learn useful techniques for protecting your digital information, how to safely navigate the world of online banking.